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January 28 - April 01, 2021

Tai Chi Qigong

Hilton Senior Center • 605 Hilton Boulevard Newport NewsVA  23605 Organized by Newport News Parks Recreation and Tourism
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Description

We're sorry, but Internet registration is not allowed for this activity. Please call (757) 926-1400 for more information.

Qigong practice involves moving meditation and the coordinating of slow, flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qigong is practiced for recreation, exercise, relaxation, and meditation to cultivate and balance qi- "life energy". Please wear clothing that allows you to move easily.

Location

Hilton Senior - Ballroom at Hilton Senior Center

Instructor

Paul Salgado

When

January 28 - April 01, 2021

9:00 AM to 10:00 AM

Thursday

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Age and Gender

Ages 21-255 · Co-Ed

Location

Hilton Senior Center

605 Hilton Boulevard Newport NewsVA  23605

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