September 17 - November 07, 2024
AQ Strength Training For Bones & Balance
Aquatic & Fitness Center • 1802 Haworth Ave Newberg, OR 97132 Organized by Chehalem Parks and RecreationAbout this event
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Description
Designed for older adults and beginners "Strength Training For Bones and Balance" works with strength training to assist with bone density and balance practice, for staying active and safe. This is a class taking you from your own starting point, combining cardio, strength, and balance exercises to help your reach your health goals.
Location
AQ Weight Room at Aquatic & Fitness Center
When
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Age and Gender
Ages 50-99 · Co-Ed