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June 04 - July 30, 2024

AQ Strength Training For Bones & Balance

Aquatic & Fitness Center • 1802 Haworth Ave NewbergOR  97132 Organized by Chehalem Parks and Recreation

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This activity is closed to further registration.

Designed for older adults and beginners "Strength Training For Bones and Balance" works with strength training to assist with bone density and balance practice, for staying active and safe. This is a class taking you from your own starting point, combining cardio, strength, and balance exercises to help your reach your health goals.

No Class July 4, 2024


AQ Weight Room at Aquatic & Fitness Center


June 04 - July 30, 2024

11:00 AM to 12:00 PM

Tuesday, Thursday

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Age and Gender

Ages 50-99 · Co-Ed


Aquatic & Fitness Center

1802 Haworth Ave NewbergOR  97132

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