June 04 - 18, 2024
618: Mindfulness Techniques for Creative Practice - VIRTUAL (live classes via Zoom)
Newark Arts Alliance • 207 Louviers Dr. Newark, DE 19711 Organized by Newark Arts AllianceAbout this event
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3 Tuesdays, June 4 - 18, 7-8:30pm 615: Mindfulness Techniques for Creative Practice - VIRTUAL (live classes via Zoom) Taught by Michelle Rothwell, Ages 18+ $50 members/$55 nonmembers Both Neuroscience and Mysticism confirm that there exists an optimum state-of-mind for all stages of the creative process, including harnessing inspiration, analyzing opportunities, cultivating original ideas, developing techniques, or producing and disseminating work. Now you can discover a simple-yet-powerful process that can transform your creative practice which takes as little as 15 minutes a day. In this live, highly experiential class, you'll explore inspiring, effective methods of mindfulness practices that can revitalize your creative process. A holistic approach to Creativity can help you remove creative blocks, reawaken inspiration, and sharpen cognitive thinking. Learn how to use acoustic meditation, simple body-awareness movements, and other stimulating sensory-based practices to entrain your brain-waves for optimum Creativity.
Age and Gender
Ages 18-99
Location
Sessions
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1 Photos and Videos