May 02 - June 13, 2024
Chair Yoga
Washington Center (Community Center) • 600 W. Washington St New London, WI 54961 Organized by New London Parks and Recreation Department
Registration closed.
About this event
Description
THIS CLASS MEETS FOR A 7 WEEK CLASS SESSION
Chair Yoga is a gentle form of yoga to strengthen your body, increase flexibility, reduce stress and improve mental clarity. You will learn various yoga postures, breathing techniques, meditation, and ways of relaxation all from sitting on a chair or standing using a chair for support. This class is for all abilities. Leave each class feeling joyful of mind and body!
Program Other Category
Adult Fitness
Location
Washington Center - Gymnasium at Washington Center (Community Center)
Instructor
Mary Bohm
Age and Gender
Ages 30-255 · Co-Ed