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September 12 - December 12, 2023

Tai Chi

West Shore Senior Center • 122 Geary Ave New CumberlandPA  17070 Organized by West Shore Recreation Commission
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Description

We're sorry, but this activity is over. The last meeting was Tuesday, December 12, 2023.

Tai Chi is the martial art that can be practiced by practically anyone. Tai Chi's slow, precise movements promote relaxation and better health while improving strength, focus, and balance. In a fun and supportive atmosphere, participants start with a basic bare hand form then progress through a curriculum that includes (5) bare hand, (2) sword, (2) spear, and fan forms. Each class features, warm ups, fundamental exercises, Tai Chi forms, and Qigong breathing exercises. In addition to the regular weekly programs are periodic theory discussions, Qigong forms, and a meditation. This class is great for ALL AGES. Class size is limited to five new registrants per session, please register early.More information about MAI and Tai Chi is available at www.tc4all.com Instructors: Andrew Baker & Chloe Pittinos, Movement Arts Institute. Andrew is a long term Tai Chi practioner and advocate, an experienced and certified adult educator, a professional coach specializing in change management and a published writer. Chloe Pittinos- Instructor, Level II TC4HB/TC4 Forms Instructor


Please use rear entrance. Class may be held outdoors in nice weather as appropriate.

Activity Other Category

Adults 18+

Location

West Shore Senior Center at West Shore Senior Center

Instructor

Andrew Baker

When

September 12 - December 12, 2023

7:00 PM to 8:00 PM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

West Shore Senior Center

122 Geary Ave New CumberlandPA  17070

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