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Yoga, Meditation, and Movement (Trimester/ ⅓ course credit) Eligibility: Grades 9-12 This course is designed to introduce students to the basic postures, breathing techniques, and relaxation methods of Yoga. Students will begin to experience the benefits of stretching, moving, and breathing freely. The aim of this course is to promote an increased healthy body and mind. Additionally, this course will introduce students to meditation and movement practices. Students will explore various forms and styles of movement, including styles of dance, movement patterns, and motor skills. Guiding questions include: How do Yoga specific motor skills and movement patterns enhance physical fitness? How does Yoga impact mental and emotional health? How can practicing the principles of Yoga impact your life outside of school? How will students demonstrate the critical and analytical thinking skills in the artistic response to dance and movement? How do you express your ideas, experiences, feelings and images in original and artistic movement? This course meets an NBPS Fitness graduation requirement. The grade is not included in the NBPS GPA.
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$720.00