Forest Therapy @ Old National
Old National Pike Park • 12406 Old National Pike (Hwy 144) Mt. Airy, MD 21771 Organized by Frederick County Parks and RecreationAbout this event
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Description
Immerse yourself in the conscious and contemplative practice of connecting with nature through “Forest Bathing”. The goal of forest bathing is to live in the present moment; to slow down and unplug from technology while immersing yourself in the sights and sounds of a natural setting. Being connected with nature restores our mood, refreshes and rejuvenates us all while lowering stress and engaging the senses. During this time, your Certified Forest Therapy Guide will provide a series of meditative activities to help bring your mind into stillness and your body into a receptive and calm state while reconnecting with the natural world. These walks are slow-paced, and generally cover less than a mile of trail. Additional information will be sent in a welcome email. Come discover the magic and medicine of being in the forest.
Activity Secondary Category
Wellness
Location
ONP Shelter #2 at Old National Pike Park