NIA Dance - One Day Trial
Mountain View Community Center 201 S Rengstorff Avenue Mountain View, CA 94040 Organized by City of Mountain ViewAbout this event
Description
We're sorry, but this activity is over. The last meeting was Friday, April 19, 2024.
Join us in this one day trial class. This class will begin with a fun, dynamic, low-impact dance that combines moves from yoga, tai-chi, tae-kwon-do, aikido, jazz and Duncan dance. Then we will get on our mats for some yoga and Pilates practice that will take us through a series of dynamic alignment-based poses. These poses will help strengthen abdominals, build core stability, improve posture and muscle tone, increase flexibility, mobilize the spine, and release tension through the body. No prior experience is needed and all levels are welcome. Please bring a mat and water bottle.
This is the one day trial class. If you would like to sign up for the full class session, please register for class #20305.
Please bring a mat and water bottle.
This is the one day trial class. If you would like to sign up for the full class session, please register for class #20305.
Age Category
Adult (18+)
Location
Oak Room at Mountain View Community Center
Instructor
Yoga With Miki