Express Senior Fit
Macomb Family YMCA • 10 North River Road Mount Clemens, MI 48043 Organized by YMCA of Metropolitan DetroitAbout this event
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Description
Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.
Age Category
Senior
Location
Macomb Y - Fitness Studio B at Macomb Family YMCA
Prerequisites
Adult - Birmingham
or Adult - Boll
or Adult - Carls
or Adult - Downriver
or Adult - Farmington
or Adult - Macomb
or Adult - South Oakland
or Adult Southgate - Downriver
or ÆAdult Annual - Birmingham
or ÆAdult Annual - Carls
or ÆAdult Annual - Farmington
or ÆAdult Annual - South Oakland
or ÆAdult Association - Birmingham
or ÆAdult Association - Carls
or ÆAdult Association - Downriver
or ÆAdult Association - Macomb
or ÆAdult Association - South Oakland
or ÆAdult Association Annual - Boll
or ÆAdult Southgate Annual - Downriver
or ÆCorporate Adult Association - Birmingham
or ÆCorporate Adult Association - Downriver
or ÆCorporate Adult Association - Farmington
or ÆCorporate Adult Association - Macomb
or ÆCorporate Adult Association - South Oakland
or ÆY Express - Carls
or ÆYoung Adult Association - Birmingham
or ÆYoung Adult Association - Boll
or ÆYoung Adult Association - Carls
or ÆYoung Adult Association - South Oakland
or Association Corporate Adult
or Corp Company Paid Adult - Boll
or Corp Company Paid Adult - Carls
or Corp Company Paid Adult - Downriver
or Corp Company Paid Adult - Macomb
or Corp Company Paid Individual - Farmington
or Corporate Adult - Birmingham
or Corporate Adult - Carls
or Corporate Adult - Macomb
or Corporate Individual - Downriver
or Corporate Individual - Farmington
or MOT Adult - Boll
or MOT Adult Annual - Boll
or MOT Young Adult - Boll
or MOT Young Adult Annual - Boll
or Young Adult / Student - Birmingham
or Young Adult / Student - Boll
or Young Adult / Student - Carls
or Young Adult / Student - Downriver
or Young Adult / Student - Farmington
or Young Adult / Student - Macomb
or Young Adult / Student - South Oakland
or Adult +1 - Birmingham
or Adult +1 - Boll
or Adult +1 - Carls
or Adult +1 - Downriver
or Adult +1 - Farmington
or Adult +1 - Macomb
or Adult +1 - South Oakland
or ÆAdult +1 Annual - Farmington
or ÆAdult +1 Annual - South Oakland
or ÆAdult +1 Association - Birmingham
or ÆAdult +1 Association - Carls
or ÆAdult +1 Association - Downriver
or ÆAdult +1 Association - Farmington
or ÆAdult +1 Association - Macomb
or ÆAdult +1 Association - South Oakland
or ÆCorporate Adult +1 Association - Birmingham
or ÆCorporate Adult +1 Association - Carls
or ÆCorporate Adult +1 Association - Downriver
or ÆCorporate Association Family +1 - Boll
or ÆCorporate Association Family - Birmingham
or ÆCorporate Association Family - Carls
or ÆCorporate Association Family - Downriver
or ÆCorporate Association Family - Macomb
or ÆCorporate Association Family - South Oakland
or ÆCorporate Association Family Annual - Macomb
or ÆFamily +1 - Birmingham
or ÆFamily +1 - Carls
or ÆFamily +1 - Downriver
or ÆFamily +1 - Farmington
or ÆFamily +1 - South Oakland
or ÆFamily +1 Association - Birmingham
or ÆFamily +1 Association - Boll
or ÆFamily +1 Association - Farmington
or ÆFamily Annual - Carls
or ÆFamily Annual - South Oakland
or ÆFamily Association - Birmingham
or ÆFamily Association - Boll
or ÆFamily Association - Carls
or ÆFamily Association - Downriver
or ÆFamily Association - Farmington
or ÆFamily Association - Macomb
or ÆFamily Association - South Oakland
or Association Corporate Adult +1
or Association Corporate Family - Boll
or Corp. Company Paid Adult +1 - Boll
or Corp. Company Paid Adult +1 - Carls
or Corp. Company Paid Adult +1 - Downriver
or Corp. Company Paid Adult +1 - Macomb
or Corp. Company Paid Family - Boll
or Corp. Company Paid Family - Carls
or Corp. Company Paid Family - Downriver
or Corp. Company Paid Family - Macomb
or Corporate Adult +1 - Birmingham
or Corporate Adult +1 - Boll
or Corporate Adult +1 - Carls
or Corporate Adult +1 - Downriver
or Corporate Adult +1 - Farmington
or Corporate Adult +1 - Macomb
or Corporate Family - Birmingham
or Corporate Family - Boll
or Corporate Family - Carls
or Corporate Family - Downriver
or Corporate Family - Farmington
or Corporate Family - Macomb
or Corporate Family - South Oakland
or Family - Birmingham
or Family - Boll
or Family - Carls
or Family - Downriver
or Family - Farmington
or Family - Macomb
or Family - South Oakland
or Family Southgate - Downriver
or MOT Adult +1 - Boll
or MOT Adult +1 Annual - Boll
or MOT Family - Boll
or MOT Family Annual - Boll
or ÆTeen - Birmingham
or ÆTeen - Carls
or ÆTeen - Farmington
or ÆTeen - Macomb
or ÆTeen - South Oakland
or ÆY For All Annual - Macomb
or ÆY For All Annual - South Oakland
or Y For All - Birmingham
or Y For All - Boll
or Y For All - Carls
or Y For All - Downriver
or Y For All - Farmington
or Y For All - Macomb
or Y For All - South Oakland
or ÆYouth - Farmington
or ÆYouth - Macomb
or ÆYouth - South Oakland
or ÆYouth Annual - Birmingham
or ÆYouth and Teen - Birmingham
or ÆAdditional Adult Fam +1 - Birmingham
or ÆTwo Additional Adults - Downriver
or Corp Co-Pd Adult+1 Upgrade - Boll
or Corp Co-Pd Adult+1 Upgrade - Farmington
or Corp Co-Pd Adult+1 Upgrade Annual - Boll
or Corp Co-Pd Adult+1 Upgrade Annual - Farmington
or Corp Co-Pd Family Upgrade - Boll
or Corp Co-Pd Family Upgrade - Farmington
or Corp Co-Pd Family Upgrade Annual - Boll
or Corp Co-Pd Family Upgrade Annual - Farmington
or ÆCommunity Participant Annual - Birmingham
or ÆCommunity Participant Annual - Boll
or ÆCommunity Participant Annual - Carls
or ÆCommunity Participant Annual - Downriver
or ÆCommunity Participant Annual - Farmington
or ÆCommunity Participant Annual - Livonia
or ÆCommunity Participant Annual - Macomb
or ÆCommunity Participant Annual - MYY
or ÆCommunity Participant Annual - North Oakland
or ÆCommunity Participant Annual - Plymouth
or ÆCommunity Participant Annual - South Oakland
or Community Participant Annual - Nissokone
or Community Participant Annual - Ohiyesa
or $0.00 Program Membership
or Family One Day Pass - Birmingham
or Family One Day Pass - Boll
or Family One Day Pass - Carls
or Family One Day Pass - Farmington
or Family One Day Pass - Macomb
or Family One Day Pass- Downriver
or Family One Day Pass - South Oakland
or Reciprocity - Birmingham
or Reciprocity - Boll
or Reciprocity - Carls
or Reciprocity - Downriver
or Reciprocity - Farmington
or Reciprocity - Macomb
or Reciprocity - South Oakland
or Trial 7-Day Pass - Birmingham
or Trial 7-Day Pass - Boll
or Trial 7-Day Pass - Carls
or Trial 7-Day Pass - Downriver
or Trial 7-Day Pass - Farmington
or Trial 7-Day Pass - Macomb
or Trial 7-Day Pass - South Oakland
or Family Mission - Birmingham
or Family Mission - Boll
or Family Mission - Carls
or Family Mission - Downriver
or Family Mission - Farmington
or Family Mission - Macomb
or Family Mission - South Oakland
or Individual Mission - Birmingham
or Individual Mission - Boll
or Individual Mission - Carls
or Individual Mission - Downriver
or Individual Mission - Farmington
or Individual Mission - Macomb
or Individual Mission - South Oakland
or Adult Military - Birmingham
or Adult Military - Boll
or Adult Military - Carls
or Adult Military - Downriver
or Adult Military - Farmington
or Adult Military - Macomb
or Adult Military - South Oakland
or ÆCrossFit Unlimited - North Oakland
or ÆRenew Active - Lakeshore
or ÆRenew Active - Livonia
or ÆRenew Active - North Oakland
or ÆSilver and Fit Annual - Lakeshore
or ÆSilver and Fit Annual - Livonia
or ÆSilver and Fit Annual - North Oakland
or ÆSilver Sneakers Annual - Lakeshore
or ÆSilver Sneakers Annual - Livonia
or ÆSilver Sneakers Annual - North Oakland
or Family Military - Birmingham
or Family Military - Boll
or Family Military - Carls
or Family Military - Downriver
or Family Military - Farmington
or Family Military - Macomb
or Family Military - South Oakland
or PeerFit Move - Birmingham
or PeerFit Move - Boll
or PeerFit Move - Carls
or PeerFit Move - Downriver
or PeerFit Move - Farmington
or PeerFit Move - Macomb
or PeerFit Move - South Oakland
or Renew Active - Birmingham
or Renew Active - Boll
or Renew Active - Carls
or Renew Active - Downriver
or Renew Active - Farmington
or Renew Active - Macomb
or Renew Active - South Oakland
or Silver and Fit Annual - Birmingham
or Silver and Fit Annual - Boll
or Silver and Fit Annual - Carls
or Silver and Fit Annual - Downriver
or Silver and Fit Annual - Farmington
or Silver and Fit Annual - Macomb
or Silver and Fit Annual - South Oakland
or Silver Sneakers Annual - Birmingham
or Silver Sneakers Annual - Boll
or Silver Sneakers Annual - Carls
or Silver Sneakers Annual - Downriver
or Silver Sneakers Annual - Farmington
or Silver Sneakers Annual - Macomb
or Silver Sneakers Annual - Plymouth
or Silver Sneakers Annual - South Oakland
or Staff Full Time - Birmingham
or Staff Full Time - Boll
or Staff Full Time - Carls
or Staff Full Time - Downriver
or Staff Full Time - Farmington
or Staff Full Time - Macomb
or Staff Full Time - Metro
or Staff Full Time - Community Initiatives
or Staff Full Time - Plymouth
or Staff Full Time - South Oakland
or Staff Part Time - Birmingham
or Staff Part Time - Boll
or Staff Part Time - Carls
or Staff Part Time - Downriver
or Staff Part Time - Farmington
or Staff Part Time - Macomb
or Staff Part Time - Metro
or Staff Part Time - Community Initiatives
or Staff Part Time - Plymouth
or Staff Part Time - South Oakland
or Tennis Family - Livonia
or Tennis Individual - Livonia
or ÆLakeshore to Macomb Upgrade
or ÆOakwood Adult +1 Assoc Upgrade - Macomb
or ÆOakwood Adult +1 Assoc Upgrade Annual - Macomb
or ÆOakwood Adult Assoc Upgrade - Macomb
or ÆOakwood Adult Assoc Upgrade Annual - Macomb
or ÆOakwood Family Assoc Upgrade - Macomb
or ÆOakwood Family Assoc Upgrade Annual - Macomb
or ÆY Staff Assoc Adult +1 Upgrade - Macomb
or ÆY Staff Assoc Family Upgrade - Macomb
or Y Staff Adult +1 Upgrade - Macomb
or Y Staff Family Upgrade - Macomb
or ÆAdult Annual - Macomb
or ÆAdult Association Annual - Macomb
or ÆCorporate Adult Annual - Macomb
or ÆCorporate Adult Association Annual - Macomb
or ÆYoung Adult Annual - Macomb
or ÆYoung Adult Association - Macomb
or ÆYoung Adult Association Annual - Macomb
or ÆAdult +1 Annual - Macomb
or ÆAdult +1 Association Annual - Macomb
or ÆCorporate Adult +1 Annual - Macomb
or ÆCorporate Adult +1 Association - Macomb
or ÆCorporate Adult +1 Association Annual - Macomb
or ÆCorporate Family Annual - Macomb
or ÆFamily Annual - Macomb
or ÆFamily Association Annual - Macomb
or ÆLivonia NOW Tennis
or AARP Annual - Macomb
or ÆCamp Family Pass - Macomb YMCA
or ÆShort Term Adult +1 - Macomb
or ÆShort Term Adult - Macomb
or ÆShort Term Family - Boll
or ÆShort Term Family - Macomb
or ÆShort Term Teen - Macomb
or ÆShort Term Young Adult - Macomb
or ÆShort Term Youth - Macomb
or ÆTeen Annual - Macomb
or ÆYouth Annual - Macomb
or BCBS - Annual - Birmingham
or BCBS - Annual - Boll
or BCBS - Annual - Carls
or BCBS - Annual - Downriver
or BCBS - Annual - Farmington
or BCBS - Annual - Macomb
or BCBS - Annual - South Oakland
Instructor
Cheryl Morris