March 28 - April 25, 2024
Tai Chi Flow
Chesterfield Baptist Church • 16520 Hull Street Road Moseley, VA 23120 Organized by Chesterfield County Parks and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, April 25, 2024.
Tai Chi Flow is described as “meditation in motion” and focuses the mind through the repetition of continuous, flowing movements. Tai Chi Flow can meet the needs of people with a variety of mobility issues. The movements can be done seated or standing. There is no pressure to do them perfectly, no forms to learn, and no experience is required. Start building flexibility, balance, coordination, and strength by moving the whole body gently and with purpose.
Activity Family
Health and Fitness
Location
Chesterfield Baptist - MP Room A-B-C at Chesterfield Baptist Church
Age and Gender
Ages 50-255 · Co-Ed