March 19 - April 16, 2024
Active & Fit - Tue
Chesterfield Baptist Church • 16520 Hull Street Road Moseley, VA 23120 Organized by Chesterfield County Parks and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, April 16, 2024.
This class contains segments of cardio movement, range of motion, stretching, and balance work. Strength is maintained and enhanced with the use of small weights, resistance bands, and balls. Class can be done seated or standing. A healthier body will be emphasized which helps with daily living activities. Led by Silver Sneakers Certified Instructor Elaine Egan.
Activity Family
Health and Fitness
Location
Chesterfield Baptist - MP Room A-B-C at Chesterfield Baptist Church
Age and Gender
Ages 50-255 · Co-Ed