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September 23 - October 14, 2021

Yoga: Beginners and Beyond! Sept/Oct 2021

Robin Hill Park • 949 Thorn Run Rd. Moon TownshipPA  15108 Organized by Moon Parks & Recreation
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, October 14, 2021.

Please register online. There are no drop-ins for this class. Class will be located in the Main room at the Robin Hill Center.

Only class participants may be in the building.

Day and time change! Thursday 5:30pm

Yoga-curious or yoga-nervous? Then this is the class for you...No experience required! Instructor Jen Stratakis E-RYT 500, will lead you through an hour-long class, which includes standing and seated poses, breathwork, and guided relaxation. Modifications are given to accommodate everyone. With regular practice, yoga can improve lung capacity, flexibility, cardiovascular endurance, mental calm, and more.

Bring a mat, water bottle, and any other yoga props you may have. Blocks are especially helpful.

This class will run for 4 weeks.


Location

Main Room in Robin Hill Center

Instructor

Jen Stratakis

When

September 23 - October 14, 2021

5:30 PM to 6:30 PM

Thursday

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Age and Gender

Ages 15-255 · Co-Ed

Location

Robin Hill Park

949 Thorn Run Rd. Moon TownshipPA  15108

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