Yoga: Beginners and Beyond! May 2022
Robin Hill Park • 949 Thorn Run Rd. Moon Township, PA 15108 Organized by Moon Parks & RecreationAbout this event
Description
This activity is closed to further registration.
Please register online. There are no drop-ins for this class. Class will be located in the Main room at the Robin Hill Center.
Only class participants may be in the building.
Day and time change! Thursday 5:30pm
Yoga-curious or yoga-nervous? Then this is the class for you...No experience required! Instructor Jen Stratakis E-RYT 500, will lead you through an hour-long class, which includes standing and seated poses, breathwork, and guided relaxation. Modifications are given to accommodate everyone. With regular practice, yoga can improve lung capacity, flexibility, cardiovascular endurance, mental calm, and more.
Bring a mat, water bottle, and any other yoga props you may have. Blocks are especially helpful.
Location
Main Room in Robin Hill Center
Instructor
Jen Stratakis