June 03 - July 08, 2024
Yoga Classes - Yoga
Civic Center • 5 Ashlawn Ave Montgomery, IL 60538 Organized by Oswegoland Park District
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About this event
Description
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Take part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic poses, deep stretching, and a final relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM)
Age Category
Adult
Location
CC - Room 1 at Civic Center
Instructor
April Booras
Age and Gender
Ages 13-255 · Co-Ed