June 03 - July 08, 2024
SOULStrength
Civic Center • 5 Ashlawn Ave Montgomery, IL 60538 Organized by Oswegoland Park District
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About this event
Description
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SOULStrength is a creative blend of rhythmic resistance, cardio conditioning, manageable mobility and core strength all set to music! Join us in this fun, total body workout where you will sweat while you have a good time! Class is appropriate for all levels, modifications will be given. Please bring a mat to class. (SM)
Age Category
Adult
Location
CC - Room 1 at Civic Center
Instructor
Mindy Ehrenfeld
Age and Gender
Ages 13-255 · Co-Ed