July 15 - August 19, 2024
Cross-HIIT
Civic Center • 5 Ashlawn Ave Montgomery, IL 60538 Organized by Oswegoland Park DistrictAbout this event
Event Reminder
Success!
We’ll send your reminder 2 days before this event closes so you don’t miss out.
Reminder canceled
You will no longer receive email alerts about this activity.
Description
Combine the fat blasting principles of cross-training and high intensity interval training. Explore all aspects of functional fitness from muscular strength, endurance, coordination, and body composition. Beginners will learn proper movement and form, while experienced students will find added strength and endurance through plyometrics. Modifications given as needed, class is appropriate for all levels. (SM)
Age Category
Adult
Location
CC - Room 1 at Civic Center
Instructor
April Booras
Jennifer McFall
Age and Gender
Ages 13-255 · Co-Ed
Location
Sessions
Cross-HIIT
$54.00