May 07, 2024
SCNP: Hiking for Fitness - Intermediate (5/7)
Stevens Creek Nature Center • 15700 Thompson Road Mint Hill, NC 28227 Organized by Mecklenburg County Park and Recreation
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About this event
Description
Internet Registration has not begun yet. Check Registration Dates in details.
Explore Stevens Creek Preserve's trails while participating in our new Hiking for Fitness program. Each week, focus on high and low intensity cardio while monitoring your heart rate. Calculate your optimal heart rate and adjust your speed to reach it during the 3.8 mile hike. The instructor will call out for different levels of intensity and speed throughout the hike to help raise and lower your BPM for a healthy heart and better overall workout. Need a shorter, less intense workout? Try the Beginner level class at any time.
Pre-registration required. Prior to the program, the instructor will email important information on how to prepare, what to bring, etc.
Age Category
vi. Adult (Ages 18+)
Location
Stevens Creek Nature Center (15700 Thompson Road)
Instructor
Sean Corbus
Age and Gender
Ages 18-255 · Co-Ed