Total Fitness Winter 3
Senior and Community Activity Center 45 Neckel Court Milan, MI 48160 Organized by Milan Parks and RecreationAbout this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, March 30, 2022.
This class is perfect for all ages and all fitness levels. Each class has four parts: aerobics, toning with weights and exercise bands, abdominal and floor exercises, soothing cool down and stretches. The instructor also uses exercise balls, yoga and Pilate moves, to keep the workouts fresh. Students should bring an exercise mat and water bottle to class. 8 classes Class dates are Feb. 16. 23. 28. and Marj 2. 21.23.28.30. No classes on 2/21 and March 7-16
Location
Great Room- Senior Center at Senior and Community Activity Center
Instructor
Heidi Cutler