Pound Fitness @ MRC
Middletown Rec Center • 403 Franklin Street Middletown, MD 21769 Organized by Frederick County Parks and RecreationAbout this event
We’ll send your reminder 2 days before this event closes so you don’t miss out.
You will no longer receive email alerts about this activity.
Description
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms
drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for
letting loose, getting energized, toning up and rockin out! The workout is
easily modifiable and the alternative vibe and welcoming philosophy appeals
to men and women of all ages and abilities.
Activity Secondary Category
Training
Location
MRC Half Gym #2 at Middletown Rec Center
meets at MRC Classroom on Feb 20, 2023
Instructor
April Duruttya