Pound Fitness with April @ MRC
Middletown Rec Center • 403 Franklin Street Middletown, MD 21769 Organized by Frederick County Parks and RecreationAbout this event
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Description
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. What to Bring: comfortable clothes, and a bottle of water. We encourage participants to bring a yoga mat if possible, however all supplies are available onsite. Our highly qualified/certified instructor is excited to meet everyone and will ensure an educational, safe, and FUN experience! This FCPR Fitness class will be held at Middletown Recreation Center. Middletown Recreation Center is located at 403 Franklin Street, Middletown, MD, 21769 (inside of Middletown Primary School). Parking & Entrance is to the left side of the school, look for our FCPR signs. Staff onsite will direct you to our activity room.
When
April 08 - June 10, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday