Pound Fitness @ MRC
Middletown Rec Center • 403 Franklin Street Middletown, MD 21769 Organized by Frederick County Parks and RecreationAbout this event
Description
We're sorry, but this activity is over. The last meeting was Monday, April 4, 2022.
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms
drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for
letting loose, getting energized, toning up and rockin out! The workout is
easily modifiable and the alternative vibe and welcoming philosophy appeals
to men and women of all ages and abilities.
Activity Secondary Category
Zumba
Location
MRC Half Gym #2 at Middletown Rec Center
Instructor
April Duruttya