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September 15 - November 03, 2021

Body and Soul, Cardio/Strength @ MRC

Middletown Rec Center • 403 Franklin Street MiddletownMD  21769 Organized by Frederick County Parks and Recreation

About this event

Description

Sweat, dance, hop, lunge, and lift your body to a new fitness level. 30 minutes of cardio exercises followed by 30 minutes of weight training exercises, all choreographed to uplifting music that will make you forget you're exercising! Body and Soul will push you to be your best at whatever fitness level you walk through the door with. All exercises can be modified and intensified to meet your needs.

Location

MRC Rec Room at Middletown Rec Center

Instructor

Ashley Pietryka

When

September 15 - November 03, 2021

6:30 PM to 7:30 PM

Wednesday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Middletown Rec Center

403 Franklin Street MiddletownMD  21769

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