We're sorry, but this activity is over. The last meeting was Wednesday, October 27, 2021.
Increase flexibility, strength and balance without getting up and down on a mat. Safe and effective seated and standing yoga poses will be presented. A chair will be available if needed. This is an excellent format for people who need extra modifications to be successful.
Activity Secondary Category
CC Room 4 LL at Community Center
Levy Palos (Inst.)