September 08 - October 20, 2020

Gentle Yoga / Meditation

September 08 - October 20, 2020 Community Center • W152 N8645 Margaret Road Menomonee FallsWI  53051 View Map Organized by SDMF Community Ed. & Recreation

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About this event

September 08, 2020 - October 20, 2020
6:50 PM to 7:50 PM
Tuesday
Ages 18-255 · Co-Ed

Community Center

W152 N8645 Margaret Road Menomonee FallsWI  53051
View Map

Description

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Attain more usability in your body and freedom from common pain and fatigue associated with age, trauma, and stress. Find calm in your evening with 45 minutes of gentle movements followed by 15 minutes of guided meditation. This mind/body based yoga class will focus on balance, flexibility, and mindfulness. Join us to learn basic movements, or simply to unwind and refresh your mind.


Bring a yoga mat to class.

Activity Secondary Category

Adult

Location

CC Room 123 at Community Center

Instructor

Dan Jaeger

Community Center • W152 N8645 Margaret Road Menomonee FallsWI  53051 Get Directions

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