Knockout boredom and blast fat all over with a muscle-sculpting kickboxing workout. This is a full-body workout that burns between 500 and 800 calories per hour while improving self-defense. Other benefits include: weight loss, heart health, stress reduction, increased flexibility, improved posture and confidence. Bring your own boxing gloves.
Activity Secondary Category
RS Cafeteria at Riverside Elementary School
Jason Jordan (Inst.)