June 18, 2024
Strength and Conditioning FREE TRIAL
Community Center • W152 N8645 Margaret Road Menomonee Falls, WI 53051 Organized by SDMF Community Ed. & RecreationAbout this event
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Description
Strength and Conditioning will target all areas of the body to increase your strength, mobility, flexibility, and endurance through both static and dynamic exercises. A combination of resistance training and aerobic conditioning will help to improve your overall physical performance and daily movement. Free, but registration is required.
Free, but registration is required.
Activity Secondary Category
Adult
Location
CC Room 4 LL at Community Center
Instructor
SDMF Staff
Age and Gender
Ages 18-255 · Co-Ed