September 10 - October 15, 2024
Strength and Conditioning
Community Center • W152 N8645 Margaret Road Menomonee Falls, WI 53051 Organized by SDMF Community Ed. & Recreation
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About this event
Description
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Strength and Conditioning will target all areas of the body to increase your strength, mobility, flexibility, and endurance through both static and dynamic exercises. A combination of resistance training and aerobic conditioning will help to improve your overall physical performance and daily movement.
Activity Secondary Category
Adult
Location
CC Room 4 LL at Community Center
Instructor
Katie Madsen (Inst)
Age and Gender
Ages 18-255 · Co-Ed