January 10 - March 30, 2022
Indoor Cycling
Community Center • W152 N8645 Margaret Road Menomonee Falls, WI 53051 Organized by SDMF Community Ed. & Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, March 30, 2022.
Perfect for all fitness levels and ages, this class utilizes stationary bikes, upbeat music, and a variety of body movement and cadence strategies to provide an awesome, low-impact exercise experience. Throughout this session you will be challenged to increase your cardiovascular fitness, strengthen muscle and increase your endurance. Includes warm-up, cool-down and stretching components. Please bring a water bottle, towel and hard-soled tennis, running, or cycling shoes. Padded bike seats or padded shorts are recommended but not required.
Please bring a water bottle, hand towel, padded bike seat or padded shorts, hard-soled tennis or running shoes, or cycling shoes with cleats.
Activity Secondary Category
Adult
Location
CC Room 4 LL at Community Center
Instructor
John Gerkhardt (Inst.)
When
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Age and Gender
Ages 18-255 · Co-Ed