June 08, 2022
FIT in the Parks: Tabata HIIT Workout
Village Park Performance Amphitheater • N88 W16750 Garfield Dr Menomonee Falls, WI 53051 Organized by SDMF Community Ed. & Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, June 8, 2022.
Tabata HIIT is a high intensity, high impact, full body workout. The class starts with an intense warm up, then progresses to five Tabata rounds, and ends with a short cool down and stretch. Each Tabata round includes two moves repeated four times. Each move is performed for 20 seconds with 10 seconds of rest between. Get ready to get your heart pumping and burn calories.
Please wear comfortable clothing, bring a yoga mat (or towel) and water bottle.
Activity Secondary Category
Adult
Location
Village Park Performance Amphitheater at MF Parks System
Instructor
Barre Studio Allison Gugala
FIT In The Parks Staff
Age and Gender
Ages 18-255 · Co-Ed