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June 08, 2022

FIT in the Parks: Tabata HIIT Workout

Village Park Performance Amphitheater • N88 W16750 Garfield Dr Menomonee FallsWI  53051 Organized by SDMF Community Ed. & Recreation
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, June 8, 2022.

Tabata HIIT is a high intensity, high impact, full body workout. The class starts with an intense warm up, then progresses to five Tabata rounds, and ends with a short cool down and stretch. Each Tabata round includes two moves repeated four times. Each move is performed for 20 seconds with 10 seconds of rest between. Get ready to get your heart pumping and burn calories.


Please wear comfortable clothing, bring a yoga mat (or towel) and water bottle.

Activity Secondary Category

Adult

Location

Village Park Performance Amphitheater at MF Parks System

Instructor

Barre Studio Allison Gugala
FIT In The Parks Staff

When

June 08, 2022

6:00 PM to 6:30 PM

Wednesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Village Park Performance Amphitheater

N88 W16750 Garfield Dr Menomonee FallsWI  53051

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