July 17, 2024
FIT in the Parks: Strength Lite
Rotary Park Shelter #1 • N86 W14230 W Fond Du Lac Ave Menomonee Falls, WI 53051 Organized by SDMF Community Ed. & RecreationAbout this event
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Description
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for mature adults, members new to exercise or those recovering from an injury.
bring a water bottle
Activity Secondary Category
Adult
Location
Rotary Park Shelter #1 at MF Parks System
Instructor
FIT In The Parks Staff
Age and Gender
Ages 18-255 · Co-Ed