August 06 - 27, 2024
Barre
Community Center • W152 N8645 Margaret Road Menomonee Falls, WI 53051 Organized by SDMF Community Ed. & RecreationAbout this event
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Description
Barre focuses on high-reps, low impact movements to help tone and strengthen your body. You will target and engage muscles not normally worked in a general exercise class. We will focus on proper alignment and posture while executing movements to improve strength, balance, stability, and coordination. The technique is inspired by elements of ballet, yoga, and pilates. No experience is required.
Activity Secondary Category
Adult
Location
CC Room 4 LL at Community Center
Instructor
SDMF Staff
Age and Gender
Ages 18-255 · Co-Ed