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January 09 - March 19, 2024

Cardio Pump & Pilates A

First Church of God Community Center • 201 E. Green Street MechanicsburgPA  17055 Organized by Mechanicsburg Area Parks and Recreation
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About this event

Description

We're sorry, but this activity is over. The last meeting was Tuesday, March 19, 2024.

This fast paced class is designed with a vigorous cardiovascular workout which charges your metabolic rate and allows you to burn more calories. It will increase muscular endurance, build strength and bone density, sculpt your body, and boost metabolism for weight loss. Next we'll use the traditional Pilates system involving toning and stretching muscles by starting at the torso and eventually works all muscle groups. No shoes or socks. Please bring a mat and small weights.

Snow Make-up Dates: Mar 18 & 19.

Activity Other Category

Exercise & Wellness

Location

First Church of God Community Center

Instructor

Marisa Stipe

When

January 09 - March 19, 2024

10:00 AM to 10:45 AM

Tuesday

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Age and Gender

Ages 45-255 · Co-Ed

Location

First Church of God Community Center

201 E. Green Street MechanicsburgPA  17055

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