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February 01 - 29, 2024

Chair Yoga - Session 2

McMinnville Senior Center • 2250 NE McDaniel McMinnvilleOR  97128 Organized by City of McMinnville Parks and Recreation Department
This event has ended.

About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, February 29, 2024.

Chair yoga incorporates modified yoga poses, breathing exercises, and relaxation techniques to improve flexibility, strength, and overall well-being. By focusing on mindful movements and deep breathing, chair yoga can help reduce stress, increase circulation, improve posture, and enhance mental clarity. It is suitable for people of all ages and fitness levels providing a convenient and beneficial way to reap the rewards of yoga from the comfort of a chair. It is fund and healthy. Register in advance; space is limited.

Location

SC: Wellness Room at McMinnville Senior Center

When

February 01 - 29, 2024

9:30 AM to 10:30 AM

Thursday

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Age and Gender

Ages 21-100 · Co-Ed

Location

McMinnville Senior Center

2250 NE McDaniel McMinnvilleOR  97128

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Sessions

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