January 22 - May 20, 2024
Cardio Strength & Balance
McLean Community Center • 1234 Ingleside Ave McLean, VA 22101 Organized by McLean Community CenterAbout this event
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Description
Cardio, Strength & Balance A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights and a yoga mat. Instructor: BodyMoves Fitness, LLC.Ages: 18 & upNumber of lessons - 14 @55 mins - Price: 221/ $201MCC District Resident Activity #: 1850.324 Dates: M, 1/22-5/20 Time: 10:15-11:10 a.m.No Class 2/19, 3/11, 3/18, and 3/25
Age Category
C. Adult (18 and over)
Location
1234 Ingleside Ave. McLean
Instructor
Body Moves Fitness
Age and Gender
Ages 18-99 · Co-Ed
Location
Sessions
Cardio Strength & Balance
$201.00