April 03 - May 29, 2024
Yoga - Elevate - In Person W 10:45am
Science Drive Medical Center • 621 Science Dr. Madison, WI 53711 Organized by UW Health
Registration closed.
About this event
Description
This class is closed to further registration.
Practicing yoga while utilizing a chair (in sitting and/or standing poses) brings the best of a yoga practice to those who require, or prefer, the support of a chair. As a student you will explore twists, hip stretches, forward bends, mild backbends, strengthening and balance poses. The class is a complement to staying healthy and vibrant. Our main yoga props will be using a chair and yoga block. The use of the chair is optional. While this will be a gentle practice and available for all yoga levels, know that when you elevate or change up your yoga practice, you may find many challenges and rewards to trying yoga a different way.TO REGISTER AFTER MARCH 29, 2024, PLEASE CALL 608-263-7936.
ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS
Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.
Age Category
Adult
Location
Small Exercise Room
Prerequisites
SDMC - 2024Spring_ClassAccess
or SDMC - 2024Spring_ClassAccess
Instructor
Valerie Hesslink
Age and Gender
Co-Ed