April 03 - May 29, 2024
Deep Water Fitness - Wed 10:00am Lap Pool
Science Drive Medical Center • 621 Science Dr. Madison, WI 53711 Organized by UW Health
Registration closed.
About this event
Description
Deep Water Fitness is a wonderful way to prevent overuse injuries by cross training. Flotation belts are used to maintain a suspended position for a variety of aerobic and strength training exercises in deep water. This non-impact workout will challenge your body while being gentle on your knees, hips, and spine. Participants should be comfortable in deep water using flotation. Appropriate for all fitness levels.
We suggest wearing aqua shoes for comfort and safety.
To register after March 29 please call our front desk at 608-263-7936.
ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS
Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.
Age Category
Adult
Location
SDMC Lap Pool Full at Science Drive Medical Center
Prerequisites
SDMC - 2024Spring_ClassAccess
or SDMC - 2024Spring_ClassAccess
Instructor
Jodi Oster
Age and Gender
Ages 15-255 · Co-Ed