April 05 - May 31, 2024
Strength and Stretch - Virtual F 10:00am
Virtual/Online • None Madison, WI 53705-2750 Organized by UW Health
Registration closed.
About this event
Description
Strength and Stretch is a full body workout that will incorporate active range of motion movement to warm-up, followed by strength and balance exercises, and finish with stretching for a well-rounded routine. Participants should be comfortable getting up and down off the floor and weight bearing on their hands. Minimal equipment, such as a chair and yoga type mat, and resistance band will be needed.
TO REGISTER AFTER FRIDAY, MARCH 29, 2024, PLEASE CALL OUR FRONT DESK AT 608-263-7936.
Age Category
Adult
Location
Virtual/Online
Instructor
Karla Bock
Age and Gender
Ages 15-255 · Co-Ed