Core + Restore: Strong Spine Session 1
Civic Center Park Shelter Building 360 W. 13 Mile Road Madison Heights, MI 48071 Organized by City of Madison Heights - DPSAbout this event
Description
This activity has been cancelled.
In this class, students explore poses and movements that improve back and core strength, stability, and mobility. This begins with a flow of postures and core work and ends with 15 minutes of gentle stretching and restorative poses. Appropriate for all levels. Please bring a yoga mat and blocks and a strap or tie if you have them.
Location
Civic Park Shelter Bldg at Civic Center Park Shelter Building