Barre Toning Session 3
Civic Center Park Shelter Building • 360 W. 13 Mile Road Madison Heights, MI 48071 Organized by City of Madison Heights - DPSAbout this event
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Description
Barre integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body. Develop the length of a dancer and the strength of an athlete with our highly effective 60 minute workout. Each class follows a sequence for body shaping results and long term postural benefits. We fuse Pilates and isometric exercises with free-weightlifts and stretches to forge flexible, toned physiques. A chair will be used where a Barre is not available. Please bring a mat and light weights to class.
Location
Civic Park Shelter Bldg at Civic Center Park Shelter Building