Barre Toning Session 1
Civic Center Park Shelter Building • 360 W. 13 Mile Road Madison Heights, MI 48071 Organized by City of Madison Heights - DPSAbout this event
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Description
This activity has been cancelled.
Barre integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body. Develop the length of a dancer and the strength of an athlete with our highly effective 60 minute workout. Each class follows a sequence for body shaping results and long term postural benefits. We fuse Pilates and isometric exercises with free-weightlifts and stretches to forge flexible, toned physiques. A chair will be used where a Barre is not available. Please bring a mat and light weights to class.
Location
Civic Park Shelter Bldg at Civic Center Park Shelter Building