April 15 - June 27, 2024
PHAFC Beginner Total Body & Core
Pender Harbour Aquatic & Fitness Centre (PHAFC) • 13649 Sunshine Coast Highway Madeira Park, BC, Canada V0N 2H0 Organized by SCRD
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About this event
Description
This program occurs while the gym is closed to the public and is geared towards those who are new to the gym or people looking to build a basic and balanced workout program. In this small group fitness class with a certified personal trainer and an empty gym, learn how to use the equipment safely and get a total body workout through cardio training, resistance training, and mobility exercises. Leave this program with your own personalized workouts for all areas of the body and the confidence to do them safely!
This is a multi-week session with an option to attend on Monday and/or Thursday. Register in concurrent classes and save 10% on the 2nd class!
Sub-Activities
Age and Gender
Ages 19-99 · Co-Ed
Location
Pender Harbour Aquatic & Fitness Centre (PHAFC)
13649 Sunshine Coast Highway Madeira Park, BC, Canada V0N 2H0