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March 02 - April 13, 2022

Tai Chi - Yang Style: 14+, Weds AM

Old Town Hall • 417 Longmeadow Street LongmeadowMA  01106 Organized by Longmeadow Parks and Recreation Department
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, April 13, 2022.

Tai Chi is a gentle form of exercise with an emphasis on deep breathing, slow movements, and chi (energy) development. It can help improve muscle strength, flexibility, balance, and fitness; and could be the perfect activity for the rest of your life. The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form. Wear comfortable clothing, a flat sole indoor sneaker, dance shoe. Instructor – Sifu James Shea Instructor Certificate Master Pui Chan (More than 37 years’ Tai Chi Chuan experience). All staff, children and parents must wear a mask when in the building.

All staff, children and parents must wear a mask when in the building.

Location

OTH Meeting Room at Old Town Hall

Instructor

James Shea

When

March 02 - April 13, 2022

8:30 AM to 9:30 AM

Wednesday

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Age and Gender

Ages 14-99 · Co-Ed

Location

Old Town Hall

417 Longmeadow Street LongmeadowMA  01106

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