March 01 - April 16, 2022
Tai Chi - Yang Style: 14+, Tues & Sat
Old Town Hall • 417 Longmeadow Street Longmeadow, MA 01106 Organized by Longmeadow Parks and Recreation Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Saturday, April 16, 2022.
Tai Chi is a gentle form of exercise with an emphasis on deep breathing, slow movements, and chi (energy) development. It can help improve muscle strength, flexibility, balance, and fitness; and could be the perfect activity for the rest of your life. The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form. Wear comfortable clothing, a flat sole indoor sneaker, dance shoe. Instructor – Sifu James Shea Instructor Certificate Master Pui Chan (More than 37 years’ Tai Chi Chuan experience). All staff, children and parents must wear a mask when in the building.All staff, children and parents must wear a mask when in the building.
Location
OTH Meeting Room at Old Town Hall
Instructor
James Shea
Age and Gender
Ages 14-99 · Co-Ed