FUNctional Movement, Balance & Brains
Wardlow Park 3457 Stanbridge Ave Long Beach, CA 90808 Organized by LB Parks, Recreation and MarineAbout this event
Description
This is a tentative activity. Registrations will be accepted if it becomes official.
Join us for "adult recess" as we put the "fun" into our functional fitness! We will work to improve balance, stability, agility, and strength using our bodies, weights and games. Brain-training drills will help improve memory, problem solving, and mental acuity. We will boost our immunity by exercising our bodies, and improve our mental skills by exercising our brains. You will leave class feeling energized and strong. All fitness levels welcome. Instructor Tami Santy is certified by the Functional Aging Institute and ACE Fitness. Bring a mat and light dumbbells to class. Fee per person, per class. Class will be held outdoors on 10/29 & 10/31.
Activity Secondary Category
Fitness
Location
Social Hall WRD at Wardlow Park
meets at Open Space WRD on Oct 29, 2024
meets at Open Space WRD on Oct 31, 2024
Instructor
Tami Santy