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January 11 - 25, 2024

Chair Strength, Balance, and Flexibility - (Thurs)

Robert Livermore Community Center • 4444 East Avenue LivermoreCA  94550 Organized by Livermore Area Rec & Park Dist
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, January 25, 2024.

Maintain muscle, build muscle mass, practice balance, and strengthen your core and neuromuscular pattern. We also work on flexibility and range of motion. We will move to uplifting music and enjoy each other's company. Bring 1-3 pound weights and water. Drop In available


CLASS WILL BE HELD AT THE ROBERT LIVERMORE COMMUNITY CENTER 4444 EAST AVE, LIVERMORE


Maintain muscle, build muscle mass, practice balance, and strengthen your core and neuromuscular pattern. We also work on flexibility and range of motion.We will move to uplifting music and enjoy each other's company. Bring 1-3 pound weights and water. Drop In available


CLASS WILL BE HELD AT THE ROBERT LIVERMORE COMMUNITY CENTER 4444 EAST AVE, LIVERMORE

Age Category

Senior

Location

4444 East Ave, Livermore

Instructor

Sandra Hodzic

When

January 11 - 25, 2024

11:00 AM to 11:50 AM

Thursday

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Age and Gender

Ages 50-100 · Co-Ed

Location

Robert Livermore Community Center

4444 East Avenue LivermoreCA  94550

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