April 06, 2024
Spring 2024- Elites (4/6)
Heartland Ice Arena • 7384 N Lincoln Avenue Lincolnwood, IL 60712 Organized by Delaney Hockey
This event has ended.
About this event
WELCOME to the Delaney Hockey Spring Elite Professional Development Program This is a high-level skills practice: 2010-midget Powerskate- 30 minutes Forward/Defense position split. 30 minutes :Forwards shooting, Defense mobility skating drills, shooting. Competition drills, small area games and scrimmage 60 minutes Goalies: 40 minutes of instruction with goalie coach on training rink. Instruction during practice/games Both Sheets of Ice at Heartland Delaney Practice Jersey & SWAG Each practice will have a minimum of 5 coaches, including 1 Goalie coach NEW FEATURE FOR THIS GROUP On and off ice speed and strength testing will be featured first two sessions and last sessions of the spring. On Ice Speed Testing will be without and with a puck for the following: 1 Forward Stride Linear Sprints. 2 Backward Stride Linear Sprints. 3 Fastest Lap around the Rink (Forwards & Backwards). 4 Agility Weave Test. 5 Transition - Pivots Forward to Backwards Skate Test. 6 Lateral Mobility Sprints, 7 Starts and Stops Skating Sprints. Off Ice Speed and Strength Testing will include the following: 1) Lower Body Explosive Power (Countermovement Jump Test) 2) How Fast can an Athlete Generate Force Quickly (Drop Jump Test) 3) Overall Full Body Strength ( Mid Thigh Isometric Pull Test) 4) How Quickly an Athlete can Stabilize their Body (Single Leg Land and Hold Test) 5) Agility 5-10-5 Sprint 6) 20 Yard Dash Sprint 7) Max Push Up Test 8) Max Pull Up Test 9) Hand Grip Strength Test 10) Body Composition Analysis (In Body Scan). $100 for each session (No extra fee for testing) Indicate on registration if plan to be tested. Players will be tested 20 at a time. Regular practice will be conducted on the other rink while testing is going on. We will do two testing sessions the first two weekends.(3/2 & 3/9) We will do an end of spring testing on the last weekend (5/11)