Specialized Training - BOGAFit - FB
Fallbrook Branch • 700 Penrose Dr Ste B Lincoln, NE 68521 Organized by YMCA OF LINCOLN NEBRASKAAbout this event
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Description
An innovative fitness program that builds strength, deepens flexibility, and improves balance and coordination using the natural benefits of air and water to enhance traditional fitness movements creating high-intensity, low-impact workouts. We will take time to become acquainted with the board by learning how to align your body to evenly distribute weight and create balance.
Wear synthetic quick/dry athletic clothing or swimwear to class and expect to get wet. Bring a towel, a change of clothes for after the session and an open mind. Please arrive 10 minutes prior to the class start time. All classes located in the Pool.
Age Category
Adult
Location
Fallbrook - Pool - Indoor Activity at Fallbrook Branch