January 08 - April 24, 2024
Chronic Disease - Enhance®Fitness - FB
Fallbrook Branch • 700 Penrose Dr Ste B Lincoln, NE 68521 Organized by YMCA OF LINCOLN NEBRASKA
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, April 24, 2024.
Enhance®Fitness is a proven community-based senior fitness and arthritis management program. Its purpose is to help older adults become more active, energized, and empowered for independent living. This program consists of low-impact exercise classes that are safe and challenging for older adults of all fitness levels. Enhance Fitness exercises focus on increasing cardiovascular endurance, strength, balance, and flexibility which can help reduce arthritis symptoms. A certified instructor leads classes at a pace that works for each participant. Registration is required.
Age Category
Family
Location
Fallbrook - Studio A at Fallbrook Branch
When
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Age and Gender
Ages 18-255 · Co-Ed