January 10 - April 26, 2024
Chronic Disease - Enhance®Fitness - CF
Copple Family Branch • 8700 Yankee Woods Dr Ste B Lincoln, NE 68526 Organized by YMCA OF LINCOLN NEBRASKA
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Friday, April 26, 2024.
Enhance®Fitness is a proven community-based senior fitness and arthritis management program. Its purpose is to help older adults become more active, energized, and empowered for independent living. This program consists of low-impact exercise classes that are safe and challenging for older adults of all fitness levels. Enhance Fitness exercises focus on increasing cardiovascular endurance, strength, balance, and flexibility which can help reduce arthritis symptoms. A certified instructor leads classes at a pace that works for each participant. Registration is required.
Age Category
Family
Location
Copple Family - Studio A at Copple Family Branch
When
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Age and Gender
Ages 18-255 · Co-Ed